backontrack

week 1 of training


monday - run with victor & maurice. estimated about 16-18km.

tuesday - rest day

wednesday - run with maurice est 18-20km

thursday and friday - rest

saturday - 8km

sunday (tomorrow) - early morning training, 24km long run


overall mileage = 58 - 62km.


not bad for a first week. time to boost my mileage even more.