week end.

its been a rather interesting week training. didnt do much running at all this week. but i swam lots and rode on my newly reconfigured ride. its got a really smooth feel now. just gotta retouch some of the finer details and oil it up.

but i'm still very worried about my swim leg. its probably my worst leg in the triathlon series. so its the one that'll be pulling my time down. =(



congrats to shannon on a sermon well preached. now practice what you preach my man. ;) keep it up. you've got potential man.



tmr gonna try and reach my benchmark of 60km ride. should be possible.




and one again happy birthday tze kiat! it was a an interesting dinner.




i had an interesting thought today. everyone's charater traits, quirks, and anomalies, are all effects of thing which happened inside a person's life. there is not one person i know who is not an offspring of his or her life experiences. you cant run away from the fact that no matter how we try and close ourselves up and hold true to ourselves, we are defined by:

the things we do.
the things others do to us.

and subconsciously, there will always be a certain trait which remains - no matter how small - in the person's character and approach to life.



anyway happy chinese new year!